When it comes to cooking the perfect steak, achieving the right level of doneness is crucial. Medium well is a popular choice, offering a balance between the tenderness of medium rare and the safety of well done. However, determining how long to cook steak on both sides for medium well can be a challenge, especially for those new to cooking. In this article, we will delve into the world of steak cooking, exploring the factors that affect cooking time and providing a comprehensive guide on how to achieve the perfect medium well steak.
Understanding Steak and Cooking Times
To cook a steak to medium well, it’s essential to understand the composition of the steak and how it reacts to heat. A steak is made up of muscle fibers, fat, and connective tissue. The thickness of the steak, the type of cut, and the level of marbling (fat distribution) all impact the cooking time. Thicker steaks require longer cooking times, while steaks with more marbling will cook faster due to the fat melting and distributing heat more evenly.
Types of Steak Cuts and Their Cooking Times
Different steak cuts have varying levels of thickness and marbling, which affects their cooking times. Here are some common steak cuts and their average cooking times for medium well:
| Steak Cut | Average Thickness | Cooking Time per Side (minutes) |
|---|---|---|
| Ribeye | 1.5-2 inches | 5-7 |
| Sirloin | 1-1.5 inches | 4-6 |
| Filet Mignon | 1-1.5 inches | 3-5 |
Cooking Methods and Their Impact on Cooking Time
The cooking method used also significantly affects the cooking time. Grilling, pan-searing, and oven broiling are popular methods for cooking steak, each with its own unique characteristics. Grilling and pan-searing provide a high-heat sear, cooking the steak faster than oven broiling, which uses indirect heat. Understanding the cooking method and its impact on cooking time is crucial for achieving the perfect medium well steak.
Factors Affecting Cooking Time
Several factors can affect the cooking time of a steak, including:
- Steak thickness: Thicker steaks require longer cooking times.
- Marbling: Steaks with more marbling will cook faster due to the fat melting and distributing heat.
- Cooking method: High-heat methods like grilling and pan-searing cook faster than low-heat methods like oven broiling.
- Desired level of doneness: Cooking time will vary depending on the desired level of doneness, with medium well requiring a longer cooking time than medium rare.
The Importance of Internal Temperature
Internal temperature is a critical factor in determining the doneness of a steak. For medium well, the internal temperature should reach 150-155°F (65-68°C). Using a meat thermometer to check the internal temperature is the most accurate way to ensure the steak is cooked to the desired level of doneness.
Resting Time and Its Impact on Cooking Time
After cooking, it’s essential to let the steak rest for a few minutes before serving. This allows the juices to redistribute, and the steak to retain its tenderness. Resting time can range from 5-10 minutes, depending on the thickness of the steak. During this time, the steak will continue to cook slightly, so it’s crucial to remove it from the heat source when it reaches an internal temperature of 145-150°F (63-65°C) to avoid overcooking.
Cooking Steak to Medium Well: A Step-by-Step Guide
To cook a steak to medium well, follow these steps:
Preparing the Steak
Before cooking, bring the steak to room temperature to ensure even cooking. Pat the steak dry with a paper towel to remove excess moisture, and season with your desired spices and herbs.
Cooking the Steak
Place the steak on the preheated cooking surface (grill, pan, or oven broiler) and cook for the recommended time per side, based on the steak cut and thickness. Use a meat thermometer to check the internal temperature, and adjust the cooking time as needed.
Letting the Steak Rest
Once the steak is cooked to the desired internal temperature, remove it from the heat source and let it rest for 5-10 minutes. This allows the juices to redistribute, and the steak to retain its tenderness.
Conclusion
Cooking a steak to medium well requires attention to detail and an understanding of the factors that affect cooking time. By considering the steak cut, thickness, marbling, cooking method, and desired level of doneness, you can achieve the perfect medium well steak. Remember to use a meat thermometer to check the internal temperature, and let the steak rest for a few minutes before serving. With practice and patience, you’ll become a master steak cook, impressing your friends and family with your culinary skills. Whether you’re a seasoned chef or a novice cook, the art of cooking steak to medium well is a skill worth mastering.
What is the ideal internal temperature for medium well steak?
The ideal internal temperature for medium well steak is between 150°F and 155°F. This temperature range ensures that the steak is cooked to a safe internal temperature, while still retaining some juiciness and tenderness. It’s essential to use a meat thermometer to check the internal temperature, especially when cooking steak to medium well, as the temperature can quickly rise above the desired range.
To achieve the perfect internal temperature, it’s crucial to cook the steak to the correct temperature on both sides. For medium well steak, cook the steak for 4-5 minutes per side, or until it reaches the desired internal temperature. Make sure to let the steak rest for a few minutes before slicing, as this allows the juices to redistribute and the temperature to even out. By following these guidelines, you can achieve a perfectly cooked medium well steak with a delicious crust on the outside and a tender, juicy interior.
How do I cook a steak to medium well on a grill or grill pan?
To cook a steak to medium well on a grill or grill pan, preheat the grill or grill pan to medium-high heat. Add a small amount of oil to the preheated grill or grill pan, then place the steak on the grill or in the pan. Cook the steak for 4-5 minutes per side, or until it reaches the desired internal temperature. Make sure to flip the steak only once, as excessive flipping can disrupt the cooking process and lead to an unevenly cooked steak.
For optimal results, use a cast-iron or stainless steel grill pan, as these materials retain heat well and can achieve a nice sear on the steak. If using a grill, make sure to clean the grates before cooking to prevent any residual food particles from affecting the flavor of the steak. Additionally, consider using a marinade or seasoning mixture to add flavor to the steak before cooking. By following these tips and techniques, you can achieve a deliciously cooked medium well steak with a crispy crust and a juicy interior.
Can I cook steak to medium well in the oven?
Yes, you can cook steak to medium well in the oven. To do so, preheat the oven to 400°F (200°C). Season the steak with your desired seasonings, then place it on a broiler pan or a rimmed baking sheet lined with aluminum foil. Cook the steak in the oven for 8-12 minutes, or until it reaches the desired internal temperature. Use a meat thermometer to check the internal temperature, and remove the steak from the oven when it reaches 150°F to 155°F.
Oven cooking can be a great way to achieve a evenly cooked steak, as the heat surrounds the steak from all sides. To enhance the flavor and texture of the steak, consider adding a small amount of oil or butter to the steak before cooking. You can also add aromatics such as garlic or herbs to the pan for added flavor. Once the steak is cooked, remove it from the oven and let it rest for a few minutes before slicing and serving. By following these guidelines, you can achieve a deliciously cooked medium well steak with a tender and juicy interior.
How do I prevent my steak from becoming too dry when cooking to medium well?
To prevent your steak from becoming too dry when cooking to medium well, make sure to not overcook the steak. Use a meat thermometer to check the internal temperature, and remove the steak from the heat when it reaches 150°F to 155°F. Additionally, consider marinating the steak before cooking, as this can help to add moisture and flavor to the steak. You can also use a cast-iron or stainless steel pan, as these materials retain heat well and can help to achieve a nice sear on the steak.
Another way to prevent dryness is to let the steak rest for a few minutes before slicing. This allows the juices to redistribute and the temperature to even out, resulting in a more tender and juicy steak. It’s also essential to slice the steak against the grain, as this can help to reduce chewiness and improve the overall texture of the steak. By following these tips and techniques, you can achieve a deliciously cooked medium well steak that is both tender and juicy.
Can I cook a frozen steak to medium well?
Yes, you can cook a frozen steak to medium well, but it’s essential to follow some guidelines to ensure that the steak is cooked safely and evenly. First, thaw the steak in the refrigerator or thaw it quickly by submerging it in cold water. Once thawed, pat the steak dry with paper towels to remove excess moisture. Then, cook the steak using your desired method, such as grilling, pan-frying, or oven cooking.
When cooking a frozen steak, it’s crucial to cook it to a higher internal temperature to ensure food safety. Cook the steak to an internal temperature of at least 155°F to 160°F to ensure that any bacteria are killed. Use a meat thermometer to check the internal temperature, and adjust the cooking time as needed. Additionally, consider using a marinade or seasoning mixture to add flavor to the steak, as frozen steaks can sometimes lack flavor. By following these guidelines, you can achieve a deliciously cooked medium well steak from a frozen state.
How do I achieve a nice crust on my steak when cooking to medium well?
To achieve a nice crust on your steak when cooking to medium well, make sure to use a hot pan or grill. Preheat the pan or grill to high heat, then add a small amount of oil to the pan. Place the steak in the pan and cook for 1-2 minutes, or until a nice crust forms on the bottom. Then, flip the steak and cook for an additional 4-5 minutes, or until it reaches the desired internal temperature.
Using a cast-iron or stainless steel pan can help to achieve a nice crust on the steak, as these materials retain heat well and can achieve a nice sear. Additionally, consider using a small amount of sugar or honey in the marinade or seasoning mixture, as this can help to caramelize the crust and add flavor to the steak. It’s also essential to not press down on the steak with your spatula, as this can disrupt the crust and lead to a less flavorful steak. By following these tips and techniques, you can achieve a deliciously cooked medium well steak with a crispy crust and a juicy interior.
Can I cook steak to medium well in a slow cooker or Instant Pot?
Yes, you can cook steak to medium well in a slow cooker or Instant Pot, but it’s essential to follow some guidelines to ensure that the steak is cooked safely and evenly. For slow cooking, place the steak in the slow cooker with your desired seasonings and cook on low for 8-10 hours or on high for 4-6 hours. For Instant Pot cooking, place the steak in the Instant Pot with your desired seasonings and cook on high pressure for 10-15 minutes, followed by a 10-minute natural release.
When cooking steak in a slow cooker or Instant Pot, it’s crucial to use a meat thermometer to check the internal temperature, as the cooking time can vary depending on the thickness of the steak and the desired level of doneness. Additionally, consider using a marinade or seasoning mixture to add flavor to the steak, as slow cooking and pressure cooking can sometimes result in a less flavorful steak. By following these guidelines, you can achieve a deliciously cooked medium well steak with a tender and juicy interior, even when using a slow cooker or Instant Pot.