Does Cooking Olive Oil Destroy the Polyphenols: Uncovering the Truth

When it comes to cooking with olive oil, one of the most recurring questions is whether the heat from cooking destroys the precious polyphenols it contains. Polyphenols are not only responsible for the distinct taste and aroma of olive oil but are also credited with numerous health benefits, including antioxidant, anti-inflammatory, and cardiovascular protective effects. … Read more