Unlocking the Potential of a 500-Calorie Diet: A 2-Week Weight Loss Journey
Embarking on a weight loss journey can be both challenging and rewarding. For individuals seeking to shed pounds quickly, a very low-calorie diet (VLCD) of 500 calories a day for 2 weeks may seem like an attractive option. However, it’s crucial to understand the implications and potential outcomes of such a drastic calorie reduction. In … Read more