Does “Fat-Free” Really Mean Fewer Calories? Unveiling the Truth About Fat-Free Foods
The quest for a healthier lifestyle often leads consumers down the aisles of grocery stores, eyes scanning labels for buzzwords like “fat-free,” “low-fat,” and “reduced fat.” The allure of these products is strong, promising guilt-free indulgence and weight management. But does “fat-free” automatically translate to fewer calories? The answer, as with many aspects of nutrition, … Read more