Lowering Your Apnea-Hypopnea Index (AHI): A Comprehensive Guide to Better Sleep Health
The Apnea-Hypopnea Index (AHI) is a critical metric for measuring the severity of sleep apnea, a condition characterized by pauses in breathing or periods of shallow breathing during sleep. A lower AHI indicates better sleep quality and reduced risk of sleep apnea-related complications. In this article, we will delve into the strategies and treatments for … Read more