Do 2 Bananas Count as 2 of Your 5 a Day?: Understanding the Complexity of Daily Fruit and Vegetable Intake

The “5 a day” campaign, which encourages individuals to consume at least five portions of a variety of fruits and vegetables every day, has been a cornerstone of public health advice for many years. This simple yet effective message aims to promote a diet rich in essential nutrients, fiber, and antioxidants, all of which play … Read more