How Much Chia Seeds Should You Add to Your Oatmeal? A Complete Guide

Oatmeal, a breakfast staple celebrated for its comforting warmth and nutritional benefits, finds a powerful ally in chia seeds. These tiny, unassuming seeds pack a tremendous nutritional punch, boosting oatmeal’s health profile significantly. But, as with any beneficial ingredient, moderation and proper usage are key. This guide will delve into the optimal amount of chia … Read more