Is Long-Term Melatonin Use Harmful? Unveiling the Facts
Melatonin, often dubbed the “sleep hormone,” has become increasingly popular as a sleep aid. Its accessibility and perceived natural origin have led many to consider it a long-term solution for sleep disturbances. However, the question remains: Is prolonged melatonin use truly safe? Let’s delve into the science and explore the potential benefits, risks, and crucial … Read more