Can Brussel Sprouts Be Overcooked? A Guide to Perfectly Cooked Sprouts

Brussel sprouts, those miniature cabbages that often get a bad rap, have undergone a culinary renaissance. Once relegated to the realm of mushy, sulfurous side dishes, they’re now celebrated for their nutty flavor and versatility. But the question remains: can Brussel sprouts be overcooked? The resounding answer is a definite yes. Overcooked Brussel sprouts are … Read more

Does Dairy Cause Clogged Arteries? Separating Fact from Fiction

The relationship between dairy consumption and cardiovascular health, particularly the question of whether dairy contributes to clogged arteries (atherosclerosis), is a complex and often debated topic. For decades, conventional wisdom suggested that the high saturated fat content in dairy products was a major culprit in raising cholesterol levels and increasing the risk of heart disease. … Read more