How Much Hummus Can You Eat a Day? Unpacking the Health Benefits and Potential Risks

Hummus, that creamy, delicious dip hailing from the Middle East, has become a global phenomenon. Made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic, it’s lauded for its nutritional value and versatility. But with its increasing popularity, a common question arises: how much hummus can you realistically eat in a day without experiencing … Read more