Are Plant-Based Cheeses Healthy? A Comprehensive Guide
Plant-based cheeses have exploded in popularity in recent years, driven by growing interest in veganism, vegetarianism, and flexitarian diets, as well as concerns about the environmental and ethical impacts of traditional dairy farming. But are these dairy-free alternatives truly a healthy choice? Let’s delve into the nutritional profile, ingredients, potential benefits, and drawbacks of plant-based … Read more