Is Scotch Keto-Friendly? A Deep Dive into Whisky and Ketosis
The ketogenic diet, or keto, has surged in popularity as a method for weight management and overall health improvement. It emphasizes high fat, moderate protein, and very low carbohydrate intake, forcing the body to switch its primary fuel source from glucose to ketones, derived from fat. As individuals embrace this dietary lifestyle, a common question … Read more