Self-Rising Cornmeal vs. Self-Rising Cornmeal Mix: Unlocking the Southern Pantry Secrets

Cornmeal, a staple in Southern cuisine and beyond, offers a versatile base for everything from fluffy cornbread to crispy fried green tomatoes. But walk down the baking aisle, and you’re confronted with a choice: self-rising cornmeal or self-rising cornmeal mix. While seemingly interchangeable, understanding their nuanced differences is crucial for achieving baking success. This article … Read more

How Many Calories Are Really in Your Ham and Lettuce Sandwich on White Bread?

The humble ham and lettuce sandwich on white bread. A lunchtime staple, a quick snack, a picnic provision. It seems simple enough, but beneath its unassuming appearance lies a complex calculation of calories, nutrients, and potential health impacts. Understanding the caloric content of this everyday sandwich is crucial for anyone managing their weight, tracking their … Read more