Is Mackerel as Healthy as Salmon? A Deep Dive into Nutritional Powerhouses
Salmon and mackerel are often lauded as nutritional superstars of the seafood world. Both are oily fish packed with beneficial nutrients, leading many to wonder: is mackerel as healthy as salmon? The short answer is complex. While salmon holds a prestigious reputation, mackerel often rivals or even surpasses it in certain nutritional aspects. This article … Read more