Is Tofu Considered a Meat Substitute?: Unpacking the Nutritional and Culinary Benefits

The world of vegetarian and vegan cuisine has experienced a significant surge in popularity over the past few decades, with more individuals opting for plant-based diets due to their potential health benefits and environmental sustainability. At the heart of this movement is tofu, a versatile and nutritious food made from soybeans. But is tofu considered … Read more