Vegan Diet for Fitness: A Comprehensive Guide to What Vegans Eat in a Day

The vegan lifestyle has become increasingly popular over the years, especially among fitness enthusiasts. A well-planned vegan diet can provide all the necessary nutrients for optimal fitness and overall health. Vegans choose to avoid animal products, including meat, dairy, eggs, and even honey, for various reasons such as animal welfare, environmental concerns, and personal health. … Read more