How Many Carbs Can You Have on a Keto Diet Per Day? Your Ultimate Guide
The ketogenic diet, or keto, has exploded in popularity as a powerful tool for weight loss, improved blood sugar control, and enhanced mental clarity. At its core, keto is a high-fat, very low-carb diet that forces your body to switch its primary fuel source from glucose (from carbohydrates) to ketones (from fat). This metabolic shift, … Read more