Mastering the Art of Moderation: How to Control Eating on Thanksgiving
Thanksgiving, a day to gather with family and friends, express gratitude, and indulge in a traditional feast. While it’s a time for celebration, it can also be a challenging day for those trying to maintain a healthy diet. The temptation of delicious, often high-calorie foods, can be overwhelming, leading to overeating and guilt. However, with … Read more