Do You Really Need to Meet Your Fat Goal on Keto? Unraveling the Myth
The ketogenic diet, often shortened to “keto,” has surged in popularity as a weight loss and health management strategy. At its core, keto is a high-fat, very low-carbohydrate diet that forces your body to switch its primary fuel source from glucose (derived from carbohydrates) to ketones (derived from fat). But a persistent question lingers: Do … Read more