Why the BRAT Diet is No Longer Recommended for Gastrointestinal Issues
For decades, the BRAT diet has been a widely recommended regimen for individuals suffering from gastrointestinal issues, such as diarrhea, vomiting, and stomach upset. The diet, which consists of bananas, rice, applesauce, and toast, was thought to be a gentle and easily digestible way to help the body recover from these types of ailments. However, … Read more